BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Location

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Office Hours

Our Regular Schedule

Mission Viejo

Monday:

8:30 am-6:00 pm

Tuesday:

10:00 am-5:30 pm

Wednesday:

8:30 am-6:00 pm

Thursday:

10:00 am-5:30 pm

Friday:

8:30 am-6:00 pm

Saturday:

8:30 am-1:00 pm

Sunday:

Closed

Testimonial

  • "The very first time I saw David Loaiza I was impressed that I had one treatment and then he gave me some stretching exercises to do at home to complete my recovery. Over the years he has been effective at addressing a variety of injuries and aches quickly and conservatively. He is knowledgeable, insightful and warm. I recommend him to many friends and colleagues. He is a very good chiropractor."
    Dean B.